Overview
Season 20 winner Carla Esparza pays a visit and helps Team Joanna with training; and Abdel Medjedoub gets a call from home that puts his future in the competition in jeopardy. Then, two strawweights battle for a spot in the semifinals.
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23 - 1Ladies and Gents April 20, 2016
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23 - 2Friends and Foes April 27, 2016
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23 - 3Team Joanna vs. Team Claudia May 04, 2016
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23 - 4TBA May 11, 2016
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23 - 5Battle of the Brits May 18, 2016
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23 - 6The Situation May 25, 2016
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23 - 7No Easy Fight June 01, 2016
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23 - 8It's a Mental Thing June 08, 2016
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23 - 9Beast Inside of You June 15, 2016
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23 - 10Friends Hurting Friends June 22, 2016
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23 - 11Bump in the Road June 29, 2016
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23 - 12Fight of the Season July 06, 2016
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23 - 13The Ultimate Fighter Finale Prelims: Joanna vs. Claudia July 08, 2016
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23 - 14The Ultimate Fighter Finale: Joanna vs. Claudia July 08, 2016